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Betty Rohde So Fat, Low Fat, No Fat
Fireside 0671898132 / 9780671898137 Very Good
0671898132 0671898132 Trade Paperback. VG. Clean, tight and unmarked. Product DescriptionBetty Rohde loved to eat -- and it showed. When her doctor told her she was "a walking time bomb," she knew she'd better change how she ate, but she didn't want to change what she ate, or deprive her family and guests of their favorite foods. Using calorie-reducing cooking techniques and low- and no-fat ingredients, she was able to enjoy hearty, flavorful meals that were low in fat and calories but not in satisfaction. Refreshingly simple and realistic, So Fat, Low Fat, No Fat collects more than 200 of her delicious recipes for low-fat home-style fare, including: * Homemade Biscuits * Ham and Potatoes au Gratin * Scalloped Potatoes * Pizza Mexicana * Cream Cheese Brownie Cake * Creamy Chicken and Noodles * Corn Pudding * Hot Fudge Sundae Pudding Cake Including advice on reading food labels, suggestions on resisting temptation while eating out, and innovative tips for transforming your favorite dishes into tasty low-fat fare, So Fat, Low Fat, No Fat makes healthful cooking easy and fun.About the AuthorBetty Rohde lost 40 pounds in six months using her own recipes. She lives in Gore, Oklahoma. From Publishers WeeklyThe author, told that her high triglyceride and cholesterol counts made her a "walking time bomb," launched into a low-fat diet based on her own recipes that netted her a 40-pound weight loss in six months. Most of the two hundred recipes she developed (and, originally, self-published) are low-fat versions of dishes basic to the traditional American diet that make liberal use of fat-free versions of such staples as mayonnaise, sour cream, milk, cheddar and cream cheese. Rohde calls for other common fat-reducing substitutions (e.g., replacing the oil in baked goods with apple sauce). The recipes are uncomplicated and call for such convenience foods as frozen vegetables and canned low-fat soups and spaghetti sauce. The author, who dislikes fish, offers only a single fish recipe (baked catfish). Her strong suits are salads, chicken dishes and desserts; their virtues are ease of preparation and a close kinship with the everyday versions of the familiar high-fat originals (e.g., buttermilk pie). Not meant for the gourmet, this collection will interest family cooks with limited time and the motivation to prepare reduced-fat meals. Preparation time and fat counts (in grams) are given; calorie counts are not.Copyright 1995 Reed Business Information, Inc.
Price:
1.69 USD
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